<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Center for Behavioral Fitness]]></title><description><![CDATA[CBF]]></description><link>https://www.centerforbehavioralfitness.com/feed</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 07:01:16 GMT</lastBuildDate><atom:link href="https://www.centerforbehavioralfitness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Behavioral Fitness: A Personal Trainer for Your Brain and Behavior]]></title><description><![CDATA[Behavioral Fitness is science-based, action-driven, and built to make you more resilient, clearer, and higher-performing — one intentional rep at a time. Success and grit are trainable. Like a body, they are earned through reps — small, consistent behaviors that rewire the brain and reorient a life. That is the whole model: train it like a muscle. The neuroscience This is not talk-it-out support. It is behavioral strength training, and it works because behavior lives in the brain — and the...]]></description><link>https://www.centerforbehavioralfitness.com/post/behavioral-fitness-a-personal-trainer-for-your-brain-and-behavior</link><guid isPermaLink="false">6a839052f59f6f7f1068d8f5</guid><pubDate>Mon, 17 Aug 2026 22:50:58 GMT</pubDate><dc:creator>Gregory Salerian</dc:creator></item><item><title><![CDATA[HABITS AS MEDICATION]]></title><description><![CDATA[In the 21st century, our society has become fixated on finding a single solution, a magic bullet, to address any problem—a mindset akin...]]></description><link>https://www.centerforbehavioralfitness.com/post/habits-as-medication</link><guid isPermaLink="false">6515f4253845de2e008041c9</guid><pubDate>Thu, 28 Sep 2023 21:48:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_53cfe3f5dd2f468282ae24798ee233de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gregory Salerian</dc:creator></item></channel></rss>