Be proud of your therapy behavior
SCIENCE-BACKED. RESULTS-DRIVEN. BUILT FOR PEOPLE WHO ARE DONE TALKING IN CIRCLES.
What we believe
Science and habits are the backbone of change. Not vibes. Not venting.
Nutrition, movement, and the removal of toxins come first. Infrastructure before decoration.
We follow the research — including emerging, evidence-backed methods.
Progress you can feel. Results you can measure.
Led by someone who rebuilt his own brain first
Hi, I'm Gregory Salerian, LCSW-BACS.
(Founder and Behavioral Consultant)
I hit bottom. I rebuilt through habits — movement, nutrition, structure — and what the research says actually changes a brain. I created the Center for Behavioral Fitness to bring that system to you.
Practice Info
Our Approach
Brain Forward. We start with the variables you control — sleep, movement, nutrition, structure, relationships — and train them with intention. Behavioral hygiene first. Everything else follows.
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Type of Visit
In-office, virtual, or Walk N Talk: the session format Gregory originated. Fresh air, sunlight, steady blood flow — a brain primed to do the work.
Insurance
Blue Cross Blue Shield, United Healthcare, Aetna. Out-of-network? Many plans reimburse a percentage of the fee — we'll provide a receipt for submission.
In-Office, Virtual or WalknTalk.
WHO ARE WE?
Call it coaching. Call it training. Either way, we're in your corner.
We're not here to just listen. We're here to redirect, strengthen, and change behavior.